The Unofficial Guide to Beating Stress

Pat Goudey O'Brien

The inside scoop… for when you want more than the official line! Weren't faxes, cell phones, pagers, e-mail, the Internet, and pocket organizers supposed to make our lives easier? Let's face it: In the mega-wired 21st century, our lives aren't getting any simpler…just more stressful! If you're like most people, you could use some help cutting stress from your professional and personal lives. You want a clear, objective account of the best decompression options available. You want the inside scoop. The Unofficial Guide to Beating Stress is designed to give savvy consumers like you a foolproof appraisal of everything from how to zoom in on the major sources of stress to how to reduce tension through diet, exercise, and other traditional and nontraditional techniques. In this book you'll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide to Beating Stress is intensively inspected by The Unofficial Panel of Experts: Jeff Davidson, MBA, CMC, is a prolific time-management author and the founding faculty expert of; Larry Deutsch, M.D., is a family physician who uses hypnosis to help his patients overcome stress and anxiety; and Paul J. Rosch is president of the American Institute of Stress and honorary vice-president of the International Stress Management Association. These specialists ensure that you are armed with the most up-to-date insider information on the subject of stress reduction and are told exactly what "the Official establishment" doesn't want you to know.

ISBN: 978-0028634920