The Unofficial Guide to Beating Stress

The Unofficial Guide to Beating Stress, by Pat Goudey, John Wiley & Sons, 2000.

The Unofficial Guide to Beating StressA look into the causes and remedies for stress in modern life, from an understanding of the function of stress (we wouldn’t respond to changing circumstances in life, whether good or bad, if we didn’t feel challenged to take some action, which is a definition of stress), to simple techniques to hooking our relaxation response when stress needs to be relieved. Tips for avoiding unnecessary stress and for coping with stressful occasions, as well as techniques to keep the body in peak condition to deal with inevitable stresses are included.

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